Mark 14:22-24

And as they were eating he took bread, and when he had said the blessing he broke it and gave it to them. 'Take it,' he said, 'this is my body.' Then he took a cup, and when he had given thanks he handed it to them, and all drank from it, and he said to them, 'This is my blood, the blood of the covenant, poured out for many.

The New Jerusalem Bible (NJB)

Announce the Mystery; then say the "Our Father".

Then say ten "Hail Mary's", while meditating on this Mystery.

Say the "Glory Be" then say the "Fatima Prayer". Then say "Hail Holy Queen".

Then make the sign of the cross. Amen.